Total Page Views of Dil Se Desi Blog by
Visitors w.e.f. 12.30 Hrs IST 16/04/11

Recent Topics on Dil Se Desi Blog

Wednesday, April 27, 2011

Amazing Facts About Sleep.

Amazing Facts About Sleep

"Sleeping is no mean art: for its sake, one must stay awake all day."
— Friedrich Nietzsche


Sleep is a very important part of human life. Our body and mind are built and coordinated to have a fixed amount of sleep every night. Without that sleep, the body clock and functions go off balance, concentration goes for a toss, simple functions like walking, counting and handling objects seem like Herculean tasks. In today's hectic life and busy schedules, sleep is on everyone's minds — whether it's a contented siesta on a beachfront sun-lounger, or a nap after a sweaty commute from the office. Lucky for us, sleep experts around the world are working even more harder to understand our favorite nightly activity better.

#1. It's official: You need 7 hours of sleep

#2. Sleep deprivation is FATAL than Starving

#3. New parents miss out on 6 months' worth of sleep

#4. Your sleep position may reveal your personality

#5. Women DO require more sleep than men

Even if you are not getting the requisite amount of sleep, the important thing is not to worry or be stressful all day about it. After you have had a bad night's sleep or a whole night without sleep, you don't need to go to bed for 14 hours. It is only the deep, refreshing sleep that you need to catch up on, so you need to try to recoup only about a third to a half of what you missed.

No comments:

Post a Comment

Please Leave Your Precious Comments Here

Related Posts Plugin for WordPress, Blogger...