Useful Natural Healing Chart

PUBLISHED AS RECEIVED. PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE

USING ANY PRODUCT DISCUSSED ABOVE.

SOURCE : http://mariettesbacktobasics.blogspot.in/

10 New Uses for Olive Oil

Olive oil is a good lubricant because its molecules easily slide past one another, thereby helping solid objects to overcome friction, says Wolke. Its film also fills up microscopic rough spots in surfaces, making them look polished and shiny.

Use Olive Oil to:

1. Shave. Olive oil can provide a closer shave when used in place of shaving cream.

2. Shine stainless steel. Many cleaning standbys, such as ammonia, can dull and even 

corrode chrome and stainless steel. Olive oil, however, is a safe and effective shining agent.

3. Remove eye makeup. Dab a little under the eyes and rinse off with a washcloth.

Secret Spa in Dubai.

Secret Spa in DubaiHow do you choose a spa and wellness center? You have to look for what they offer, and whether the facilities are on par with the best. More importantly, many people also try and find out whether a particular spa is located within striking distance. It doesn't make any sense to go all the way far off, and enter the spa centre virtually tired. If you are on your visit to Dubai, you should try and fix up an appointment to go to Serenity Spa and Wellness Centre near Deira city center.

Serenity is perhaps, one of the intriguing spas, you would ever come across, and the facilities, which you get is perhaps, very attractive to say the least. The most remarkable aspect of the spa is the various spa treatments you get. There are endless opportunities for you to get your favorite massage, and feel refreshed and energetic as ever. That's what spa and wellness centre does for you.

Things you don't about sleep

Eating Fruits Guide

We all think eating fruits means just buying fruits,

cutting it and just popping it into our mouths.

It's not as easy as you think

It's important to know how and when to eat..

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit on an empty stomach,

it will play a major role to detoxify your system,

supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD

Let's say you eat two slices of bread and then a slice of fruit..

The slice of fruit is ready to go straight through the stomach into the intestines,

but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid..

The minute the fruit comes into contact with the food in the stomach and digestive juices,

the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals!

You have heard people complaining

every time I eat water-melon I burp, when I eat durian

(fruit from Asia with a foul smell yet delicious flavor)

my stomach bloats up,

when I eat a banana I feel like running to the toilet etc

actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes

all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because

all fruits become alkaline in our body, according to Dr. Herbert Shelton

who did research on this matter.

If you have mastered the correct way of eating fruits,

you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans..

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get to taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the juice, drink it mouthful by mouthful slowly,

because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body.

Just eat fruits and drink fruit juice throughout the 3 days and

you will be surprised when your friends tell you how radiant you look!

KIWI:

Tiny but mighty.

This is a good source of potassium, magnesium, vitamin E & fiber.

Its vitamin C content is twice that of an orange.

APPLE:

An apple a day keeps the doctor away?

Although an apple has a low vitamin C content, it has antioxidants &

flavonoid which enhances the activity of vitamin C

thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:

Protective Fruit. Strawberries have the highest total antioxidant power among major fruits &

protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE:

Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away,

lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:

Coolest thirst quencher. Composed of 92% water,

it is also packed with a giant dose of glutathione,

which helps boost our immune system.

They are also a key source of lycopene - the cancer fighting oxidant.

Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:

Top awards for vitamin C.

They are the clear winners for their high vitamin C content.

Guava is also rich in fiber,

which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!

Can you believe this?
For those who like to drink cold water,

this article is applicable to you.

It is nice to have a cup of cold drink after a meal.

However, the cold water will solidify the oily stuff that you have just consumed.

It will slow down the digestion..

Once this 'sludge' reacts with the acid,

it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine. Very soon,

this will turn into fats and lead to cancer.

It is best to drink hot soup or warm water after a meal.

8 Foods for Strong, Beautiful Hair.

9 Foods for Strong, Beautiful Hair.

Hair loss relates to chronic stress, poor nutrients, poor hygiene,

hormonal imbalances and much more. Hair fall due to nutritional

deficiencies can be cured by rectifying the diet with these strong

foods. Let's what makes these foods worthy of adding in to your

staple diet.

1. Whole wheat-The new craze on whole grain is spreading. The

health benefits of using whole grains are endless. Whole wheat is

an excellent source of nutrients like fibre, manganese, magnesium,

iron and silica. Iron helps in oxygen supply by enhancing

haemoglobin production. With enough blood supply to the scalp hair

loss would be minimized. Silica is one of the essentials in

retaining your youth, bone health, skin and nail health and is also

a great gift to dull lifeless hair. 

Lose Weight - Gain Confidence..4 Steps to Burn 1200 Calories a Day

Lose Weight - Gain Confidence..4 Steps to Burn 1200 Calories a Day

Burning 1,200 calories is not as difficult as it may seem. A 100-lb. person can burn more than 300 calories just sleeping, as estimated by Health Status Internet Assessments. Take into consideration breathing, digesting and the overall functioning of your body to stay alive, and you are very close to burning 1,200 calories without trying.

Step 1

Perform 90 minutes of physical activity per day. A person who weighs 180 lbs. and runs at 6 mph for 90 minutes will burn over 1,200 calories, as estimated by Health Status Internet Assessments. Using the elliptical will burn 1,200 calories for a 160 lb. person in 90 min. Lighter people may have to perform more vigorous exercises compared to heavier people to achieve a 1,200-calorie expenditure. "The bodies of people who are larger or have more muscle burn up more calories--even at rest,"

Mocktails

Mocktails

It’s always fun to offer something at parties that it is delightful to drink. For over a century now, many people have served a variety of cocktails which mix various flavors, juices and the like with alcohol in order to concoct delicious, but heady drinks. Of course not everyone drinks. Some people abstain from alcohol because they formerly were alcoholics, many must avoid alcohol for reasons understandable. The mocktail is a perfect solution for such folk. Essentially a mocktail is any cocktail without the alcohol. There are a number of drinks that easily convert to becoming mocktails, while others may not taste so good. For instance, not every palate appreciates tonic water served with a slice of lemon. Most mocktails rely on sodas, or fruity flavors in order to be appealing. There are also some mocktail types that were never originally cocktails, like the Shirley Temple, a combination of grenadineand lemon-lime soda.  Some Mocktail images:

Important Information About Blood Type and Transfusion

Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 %

Does Your Blood Type Reveal Your Personality?

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O	You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A	You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B	You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakne ss.
TYPE AB	Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

MOST IMPORTANT INFO NOW:

You Can Receive
If Your Type Is	O-	O+	B-	B+	A-	A+	AB-	AB+
AB+	YES	YES	YES	YES	YES	YES	YES	YES
AB-	YES		YES		YES	YES
A+	YES	YES			YES	YES
A-	YES				YES
B+	YES	YES	YES	YES
B-	YES		YES
O+	YES	YES
O-	YES

SEND THIS INFORMATION TO EVERY ONE YOU KNOW

How to Improve Your Memory & Exercise Your Brain

How to Improve Your Memory & Exercise Your Brain

Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe that exercising your brain can create a ‘cognitive reserve’ that will help you stay sharp as you age.

1. Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements “” it’s hard to keep motivated if you beat yourself down every time you make a little bit of progress.

Health Benefits of Sex

Health Benefits of Sex

The uninitiated keep wondering how it feels, the more seasoned ones vow by its pleasures and no one can ever say NO to it. Yes, I am talking about Sex.


Though it occupies the human mind unlike anything else, it seems that most people don’t realize that sex isn't just about fulfilling your carnal desires. There is sufficient, unquestionable scientific proof that underlines the health benefits of sex. In fact, sex surfaces as one of the most comprehensive and effective activities you can indulge in from a health perspective. Some of the most documented and proven health benefits of sex have been listed below:

Internet addiction linked to brain changes...! Similar to alcohol and drug addiction

Internet addiction linked to brain changes...! Similar to alcohol and drug addiction  

Teenagers who are addicted to the internet show signs of brain changes similar to those who are addicted to alcohol and drugs, a study suggests.

Chinese researchers used MRI scans to look at the brain structure of 17 young people with "internet addiction disorder" attending the Shanghai Mental Health Centre and compared them with those of 16 healthy volunteers. 

In the internet-addicted teens, the scans showed changes to the white matter fibres  which connect the regions of the brain involved in emotional processing, attention and decision-making.

30 Habits that Will Change your Life

Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve.
The following is a list of 30 practical habits that can make a huge difference in your life.
You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month.

How to Increase Your Energy Levels Naturally

How to Increase Your Energy Levels Naturally

Essential Water  Keep your body hydrated throughout the day. The first sign of dehydration is fatigue. Your body can function at capacity without that good old H2O. A steady supply of water will naturally keep things flowingincluding your energy.